Dr. Rubio
Mindfulness Teacher, Professor, Therapist & Podcast Host
A Life Dedicated to Inner Peace
Dr. Rubio is a professor, mindfulness teacher, and lifelong student of the contemplative traditions. With over fifteen years of clinical experience, he has guided thousands of individuals through the transformative practice of mindfulness — helping them find calm in the chaos, clarity in the confusion, and compassion for themselves.
His journey into mindfulness began not in a classroom, but in a moment of personal crisis. Faced with burnout and disconnection, she turned to meditation as a last resort — and discovered it as a lifeline. That experience became the foundation of his life's work.
Today, Dr. Rubio brings that same warmth and authenticity to every episode of My Mindfulness Moment. He believes that peace is not a destination but a practice — one that is available to everyone, in every moment.
Rooted in Science, Guided by Heart
Research Psychologist
Doctoral degree in Psychology specializing in mindfulness. His dissertation results provided the Multidimensional-Mindfulness Experience framework, where time-balanced, space-balanced, and culture-balanced experiences intetwine.
University Professor
Dr. Rubio teaches in-person and online to students from two major universities in the United States. He instructs psychology courses on topics of lifespan, child and adolescent psychology, health psychology, and general psychology
15+ Years of Practice
Over a decade and a half of clinical work, workshops, retreats, and one-on-one mindfulness coaching.
Published Researcher
Author of peer-reviewed articles on the neurological and psychological benefits of sustained mindfulness practice.
Why This Podcast Exists
My Mindfulness Moment was born from a simple belief: that everyone deserves access to the tools that can transform their inner life. In a world that moves faster every day, Dr. Rubio created this podcast as a sanctuary — a place to slow down, breathe, and remember what matters most.
"Mindfulness isn't about emptying your mind. It's about making friends with it."
— Dr. Rubio
Ready to Begin?
Start with any episode — there's no wrong place to enter. Each one is a complete, self-contained practice.
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