Find Your Moment of Peace
A mindfulness and meditation podcast hosted by Dr. Rubio — helping you slow down, breathe deeply, and reconnect with yourself.
Listen NowGuided by Dr. Rubio
My Mindfulness Moment is a sanctuary for anyone seeking stillness in a busy world. Each episode is a gentle invitation to pause, breathe, and return to yourself.
Dr. Rubio brings warmth, expertise, and deep compassion to every conversation — weaving together mindfulness practices, neuroscience, and lived wisdom to help you thrive.
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Mindfulness
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MRSB with Paul Sugar
Discover how conscious breath can transform your nervous system and bring you back to the present moment in just minutes.
The Vagus Nerve
A guided exploration of the body's stress response and practical tools to release tension you didn't know you were holding.
The Hyperconnectivity Syndrome
How the connection with electronic devices distrups out mindfulnesd
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Subscribe & Never Miss an Episode"Within you, there is a stillness and a sanctuary to which you can retreat at any time."